Trail Running for 30 min at a steady pace in Fairmount ParkStrength Workout of the Day (SWOD)
Deficit Deadlift 3,3,3 (365#)
Barbell Military Press 3,3,3 (140#)
Hang Clean 3,3,1 (175#)
Weighted Neutral Chin-Up 3,3,3,3 (65#)
Weighted Dips 5,5,3 (125#)
Reflection
My hand tore up on the deficit deadlifts which forced them to bleed all over the place and that effected my other lifts. I wrapped my hands with tape but that made it hard to grip the barbell. I wanted to do more sets too but I could not. I was able to get some heavy lifting and a little trail running in.
Quote of the Day
"Great spirits have always encountered violent opposition from mediocre minds."
- Albert Einstein
Barbell Military Press 3,3,3 (140#)
Hang Clean 3,3,1 (175#)
Weighted Neutral Chin-Up 3,3,3,3 (65#)
Weighted Dips 5,5,3 (125#)
Reflection
My hand tore up on the deficit deadlifts which forced them to bleed all over the place and that effected my other lifts. I wrapped my hands with tape but that made it hard to grip the barbell. I wanted to do more sets too but I could not. I was able to get some heavy lifting and a little trail running in.
Quote of the Day
"Great spirits have always encountered violent opposition from mediocre minds."
- Albert Einstein
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