5 rounds250 m C2 Row (1,250 total m)
25 chest to deck push-ups (125 total push-ups)
Gymnastics Practice
Worked on wall handstand lateral walk
Reflection
I felt very sore from my massage yesterday. My back just felt weak. Hopefully tomorrow I will feel completly recovered and better than before. I will be starting my SemperFit program tomorrow. I will begin with some strength training and then follow it with the Military WOD within a few hours.
Quote of the Day
"I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death."
~Thomas Paine
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