Grease the Groove Wide Pull-Ups doing 10 reps every hour for 10 sets (100 total)Captain of Crush 1# grip holds 30,35,35 sec per hand
Reflection
I have one week at home to train. I have some equipment that I will use so I will try to do some solid trail running up steep terrain, gymnastics, kettlebell training, and crossfit wods. The week after this one I will begin my SEALFIT and CF Endurance training.
Quote of the Day
"If there must be trouble, let it be in my day, that my child may have peace."
~Thomas Paine
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