Thursday, March 17, 2011

Trail Running with 20 lbs Vest and Olympic Lifting

Strength Training
Behind the Neck Split Jerk 3,3,3,3,3 (185#)
Barbell Floor Press 3,3,3,3,3 (215#)
Clean 3,3,3 (185#)
Trail Running with 20# vest
Up steep trail steps for 2 x 2 min and 30 sec
Tabata Sprints with 20# Vest on flat terrain
Today was another hectic day but I was able to get some strength training work in as well as some trail running with my weighted vest. I have to prepare for "The Fight for Air Climb," a 50 flight stair race to support the American Lung Association. I will be doing it with some Marine Option friends with my weighted vest and boots.
Quote of the Day
"Success is going from failure to failure without a loss of enthusiam."
~Winston Churchill

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