Friday, March 4, 2011

Obstacle Course WOD (pyramid)

O-Course WOD (pyramid)
6,4,2 rope ascents (15 ft with legs)
6,4,2 high box jumps (30”)
6,4,2 Double Kettlebell Snatch (2x44#)
3 rounds
3 towel climber pull-ups (per side) [staggered grip: pictured above]
6 Weighted Ring Dips (44#)
8 Double Kettlebell Snatch (2x44#)
Quote of the Day
Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishment toward organizational objectives. It is the fuel that allows common people to attain uncommon results. ~Andrew Carnegie

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