Marine Training6 mile hump with 45# pack
Gymnastics Practice: Worked on Muscle Up
Ring L-Pullups 5,6,7,6 [on rings they are much easier for me]
Gymno WOD
On the min for 15 min
5 ring dips and 5 pull-ups on bouncy bar
Reflection
I felt ill today with a migraine but was able to rally and get in a gymnastics workout at practice. I avoided upside down movements and focused on rings and pull-ups.
Gymnastics Practice: Worked on Muscle Up
Ring L-Pullups 5,6,7,6 [on rings they are much easier for me]
Gymno WOD
On the min for 15 min
5 ring dips and 5 pull-ups on bouncy bar
Reflection
I felt ill today with a migraine but was able to rally and get in a gymnastics workout at practice. I avoided upside down movements and focused on rings and pull-ups.
Quote of the Day
"Never give in.. never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force.. never yield to the apparently overwhelming might of the enemy."- Winston Churchill
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