HSPU Negatives and Box Squats

Box Squat for 3,3,3,3,3 working up to a near MAX at 170 lbs
HSPU Negatives for 10x3 (took about 7 seconds to slowly lower head to the deck)
Reflection
Today was utterly hectic and I was unable to get much training in. Tomorrow I will try to get some strength training in and complete a Military WOD and include some stair running. I have to work on my barbell squat because I had just focused on my deadlift.
Quote of the Day
"I do not agree with what you have to say, but I'll defend to the death your right to say it."
~Voltaire