Rollin in the Deep
•Forward Rolls
•Backward Rolls
•Back Extension Roll to Push Up Position
•Handstand Forward Rolls
•Ring L-Pull-ups
•Handstand Push-ups
Quote of the Day
"Pain is temporary. It may last a minute, or an hour, or a day, or a year but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with?"
~Lance Armstrong
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