Fun with Kettlebells

Captain of Crush #1 Grips for 3x10 (per hand)
Kettlebell bottoms down One Arm Press (50#) grabbing bottom of ball with palm for 2,3,5,5 reps per hand
Gymnast/Girevoy
3 Rounds (rest as needed between rounds)
Lever Push-Ups on Parallette for 10
One Arm Double Kettlebell Row (100#) for 5 per arm
Bridge Ups for 10
One Arm Kettlebell squat snatch (50#) for 5 per arm
Quote of the Day
"The things that will destroy America are prosperity-at-any-price, peace-at-any-price, safety-first instead of duty-first, the love of soft living, and the get-rich-quick theory of life."
~Theodore Roosevelt