12x1 min intervals with 1 min recovery
Density Training – 20 min on the min (alternating exercises) Handstand Push-Ups for 2 [head a couple cm from ground] Pistols for 6 (per side) Then 5 min on the min of HSPU for 2 reps
(30 total HSPU and 120 total Pistols)
The Intervals felts good and I actually wanted to do more. I will try to get atleast 2-3 more runs in this week. I have to prepare for a 3 mile PFT run in less than 2 weeks. I will train http://www.crossfitendurance.com/ style focusing on intervals and some longer runs. Quality over quantity.
Quote of the Day
“The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.” ~Napoleon Hill